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VRK Diet is a desi version of famous keto diet (Ketogenic diet) being developed by Veeramachaneni Ramakrishna Rao.

He claims that this diet will cure / reverse type -2 diabetes and obesity. He used the same diet on himself and reduced 30 Kgs in 2 months.

Diet Program

In Veeramachaneni diet we need to take Fat in piller 1.
Liquid Diet

70 to 100gm of Fat (Butter, Coconut oil, Olive Oil, Ghee)

1 meal or 2 meal

40 to 70gm of Fat (Butter, Coconut oil, Olive Oil, Ghee)

Each person must take minimum of 3 lemons

You can mix with curry / Lemon juice without sugar

You can spray over veg salads.

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