VRK Diet is a desi version of famous keto diet (Ketogenic diet) being developed by Veeramachaneni Ramakrishna Rao.
He claims that this diet will cure / reverse type -2 diabetes and obesity. He used the same diet on himself and reduced 30 Kgs in 2 months.
In Veeramachaneni diet we need to take Fat in piller 1.
70 to 100gm of Fat (Butter, Coconut oil, Olive Oil, Ghee)
1 meal or 2 meal
40 to 70gm of Fat (Butter, Coconut oil, Olive Oil, Ghee)
Each person must take minimum of 3 lemons
You can mix with curry / Lemon juice without sugar
You can spray over veg salads.